I have a hard time saying NO to people because it's not in my nature to say no. I get things done and work well under stress, pressure and deadlines so I usually feel somewhat obligated to take on the task/project. However, once I feel like I'm being taken for granted or my best interests are nonexistent then it's time for me to go! I MATTER FIRST!! If I'm not good then my all won't be in it.
What I realized, especially with work (in reference to my 9-6), is that it will get done with or without me. I tend to take on any project at hand and make it personal. As if my life depends on getting it done. I'm sure I'm not the only one. But when I say NO, it still gets done!!
Keep your SANITY and say NO... and be Unapologetic about it!!
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Photo Cred: Joanne the Scammer on Instagram